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4 February 2015 Comments Off

 Exercises at Home Adding high intensity intervals to exercises such as jumping rope can help you burn more calories and fat without going to the gym. Lets all work together to keep fit

3 February 2015 Comments Off

It will take more than Olympic gold to come between Kenyan marathon runners, neighbours and best friends Mary Keitany and Edna Kiplagat. London marathon winner Keitany and world champion Kiplagat are favourites for