Exercises at Home Adding high intensity intervals to exercises such as jumping rope can help you burn more calories and fat without going to the gym. Lets all work together to keep fit

It will take more than Olympic gold to come between Kenyan marathon runners, neighbours and best friends Mary Keitany and Edna Kiplagat. London marathon winner Keitany and world champion Kiplagat are favourites for

For information on American Citizen Services, please see our website: http://nigeria.usembassy.gov/service.html. American Citizen Services operates on an appointment-only basis. All non-emergency services, including passport renewals, adding pages to a passport, the filing of